Find your WHY

The how means nothing until you find your why!

Finding your why can be the ultimate difference between getting what you want and giving up before you even start.

All of the ‘hows’ mean nothing until you find your ‘why’

Why do I show up daily even on days when I could easily sack it off? I was diagnosed with rheumatoid arthritis at 25 years of age. From that point on I have mede the decision to give myself the best chance possible to fight the disease. The fitter, stronger, healthier I am the better chance I have of being in remission. I can’t complain about suffering with an autoimmune  disease and sit back and do nothing about it!

On top of my personal health “why”, I also commit to health and fitness to be the best possible advocate to all my clients. It’s my duty to turn up for them day after day and be there for them when they need me.

How do I expect someone to take my advice seriously if I was to be doing the opposite!

Your why might be completely different from mine, you might even have several ‘whys’. It might be a comment or a jibe from a friend or a loved one that gives you that spark to get into great shape or a friend who called you stupid that led you to read more books.’

Your why needs to be greater than you’

Pain and negativity can be powerful motivational tools and as long as they don’t consume you, I think they’re vital for achieving great things in life.

Especially, on days when you’re struggling and want to give up, think of the pain that made you get started and remember you’re why.

Your why will keep you going on the days you want to give up. Use your why and go get what you want!