ALCHEMY PT
Independent Personal Training Studio Depden, Bury St Edmunds
We help adults in their 40s, 50s, and 60s feel stronger, fitter, and more confident!
You know you should be doing something, but not sure where to start?
If you’re in your 40s or beyond and the gym has never really felt like your place, this is for you.
We all know strength training is important as we get older - it helps protect muscle mass, joints and keeps aches and pains away.
But traditional gyms just don’t work for most people, especially if you’re not a gym person.
They’re full of younger people, you’re left to figure things out on your own and that can feel intimidating, or even risky.
We specialise in helping people in their 40s and beyond to train safely, with full coaching and support every single session.
That’s exactly why Alchemy exists.
You’re never left guessing, never left alone, and everything is tailored to where you’re at.
Our clients feel stronger, more confident and less vulnerable in everyday life, as well as in the gym!
Strong enough to keep doing the things they love.
If that sounds like you, we’re currently running a 30 Day Programme - it’s the perfect way to get started.
Meet Leah, the founder of Alchemy PT.
Why Alchemy exists, who it's for and what training here is really about.
Hear from members who started exactly where you are.
Gemma - 45
Richard - 56
Eleanor - 54
Alchemy PT
If you're seeking a quick 6-week transformation or expecting to live on a massive calorie deficit, we're not the right fit for you.
We're not here for quick fixes or to burn you out with relentless HIIT sessions. Instead, we're here to provide you with a comprehensive strength program that will leave you feeling better, more resilient, and equipped with healthy habits that last.
We believe that living a truly healthy life isn't about restriction—it's about balance and sustainability. Our mission is to help you understand how to weave daily habits into your routine that genuinely support your overall well-being.
Through our personalised approach, we'll help you become a stronger, more confident version of yourself, both physically and mentally. Real transformation isn't just about how you look; it's about how you feel and how you show up in the world.
Follow me on social
